Cabbage, common, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cabbage, common, cooked, boiled, drained, with salt
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cabbage, common, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Protein | 1.27 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Carbs | 5.51 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Fat | 0.06 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 2.79 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Sodium | 255 mg | 36 mg ★ | Cabbage, common, cooked, boiled, drained, with salt has 608% more |
| Calcium | 48 mg ★ | 38 mg | Cabbage, common, cooked, boiled, drained, with salt has 26% more |
| Iron | 0.17 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Vitamin C | 37.5 mg ★ | 19.6 mg | Cabbage, common, cooked, boiled, drained, with salt has 91% more |
| Potassium | 196 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.