Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Protein | 1.21 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Carbs | 5.37 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Fat | 0.18 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 18 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 47 mg ★ | 19 mg | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 147% more |
| Iron | 0.56 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 51 mg ★ | 1.5 mg | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 3300% more |
| Potassium | 246 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.