Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs Spinach, raw
Nutrition comparison per 100g
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Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
6 wins
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Spinach, raw
5 wins
| Nutrient | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 24 kcal | 23 kcal ★ | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 4% more |
| Protein | 1.21 g | 2.86 g ★ | Spinach, raw has 58% more |
| Carbs | 5.37 g ★ | 3.63 g | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 48% more |
| Fat | 0.18 g ★ | 0.39 g | Spinach, raw has 54% more |
| Fiber | 2.3 g ★ | 2.2 g | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 5% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 18 mg ★ | 79 mg | Spinach, raw has 77% more |
| Calcium | 47 mg | 99 mg ★ | Spinach, raw has 53% more |
| Iron | 0.56 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 51 mg ★ | 28.1 mg | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 81% more |
| Potassium | 246 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.