Cabbage, japanese style, fresh, pickled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cabbage, japanese style, fresh, pickled
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cabbage, japanese style, fresh, pickled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Protein | 1.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Carbs | 5.67 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 3.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sugar | 1.3 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Sodium | 277 mg | 238 mg ★ | Cabbage, japanese style, fresh, pickled has 16% more |
| Calcium | 48 mg ★ | 19 mg | Cabbage, japanese style, fresh, pickled has 153% more |
| Iron | 0.49 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 853 mg ★ | 369 mg | Cabbage, japanese style, fresh, pickled has 131% more |
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