Cabbage, japanese style, fresh, pickled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cabbage, japanese style, fresh, pickled
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Cabbage, japanese style, fresh, pickled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 120 kcal | Quinoa, cooked has 75% more |
| Protein | 1.6 g | 4.4 g ★ | Quinoa, cooked has 64% more |
| Carbs | 5.67 g | 21.3 g ★ | Quinoa, cooked has 73% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 3.1 g ★ | 2.8 g | Cabbage, japanese style, fresh, pickled has 11% more |
| Sugar | 1.3 g | 0.87 g ★ | Cabbage, japanese style, fresh, pickled has 49% more |
| Sodium | 277 mg | 7 mg ★ | Cabbage, japanese style, fresh, pickled has 3857% more |
| Calcium | 48 mg ★ | 17 mg | Cabbage, japanese style, fresh, pickled has 182% more |
| Iron | 0.49 mg | 1.49 mg ★ | Quinoa, cooked has 67% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cabbage, japanese style, fresh, pickled has 0% more |
| Potassium | 853 mg ★ | 172 mg | Cabbage, japanese style, fresh, pickled has 396% more |
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