Cabbage, japanese style, fresh, pickled vs Spinach, raw
Nutrition comparison per 100g
🏆
Cabbage, japanese style, fresh, pickled
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cabbage, japanese style, fresh, pickled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal | 23 kcal ★ | Cabbage, japanese style, fresh, pickled has 30% more |
| Protein | 1.6 g | 2.86 g ★ | Spinach, raw has 44% more |
| Carbs | 5.67 g ★ | 3.63 g | Cabbage, japanese style, fresh, pickled has 56% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 3.1 g ★ | 2.2 g | Cabbage, japanese style, fresh, pickled has 41% more |
| Sugar | 1.3 g | 0.42 g ★ | Cabbage, japanese style, fresh, pickled has 210% more |
| Sodium | 277 mg | 79 mg ★ | Cabbage, japanese style, fresh, pickled has 251% more |
| Calcium | 48 mg | 99 mg ★ | Spinach, raw has 52% more |
| Iron | 0.49 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 853 mg ★ | 558 mg | Cabbage, japanese style, fresh, pickled has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.