Cabbage, napa, cooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cabbage, napa, cooked
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cabbage, napa, cooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Protein | 1.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Carbs | 2.23 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 0.17 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 11 mg | 2 mg ★ | Cabbage, napa, cooked has 450% more |
| Calcium | 29 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Iron | 0.74 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Cabbage, napa, cooked has 0% more |
| Potassium | 87 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.