Cabbage, napa, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cabbage, napa, cooked
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Cabbage, napa, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 120 kcal | Quinoa, cooked has 90% more |
| Protein | 1.1 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 2.23 g | 21.3 g ★ | Quinoa, cooked has 90% more |
| Fat | 0.17 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 11 mg | 7 mg ★ | Cabbage, napa, cooked has 57% more |
| Calcium | 29 mg ★ | 17 mg | Cabbage, napa, cooked has 71% more |
| Iron | 0.74 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Cabbage, napa, cooked has 0% more |
| Potassium | 87 mg | 172 mg ★ | Quinoa, cooked has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.