Cabbage, napa, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Cabbage, napa, cooked
4 wins
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Spinach, raw
7 wins
| Nutrient | Cabbage, napa, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 23 kcal | Spinach, raw has 48% more |
| Protein | 1.1 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 2.23 g | 3.63 g ★ | Spinach, raw has 39% more |
| Fat | 0.17 g ★ | 0.39 g | Spinach, raw has 56% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 0.74 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 3.2 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 87 mg | 558 mg ★ | Spinach, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.