Cabbage, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Cabbage, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Cabbage, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 120 kcal | Quinoa, cooked has 79% more |
| Protein | 1.28 g | 4.4 g ★ | Quinoa, cooked has 71% more |
| Carbs | 5.8 g | 21.3 g ★ | Quinoa, cooked has 73% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 3.2 g | 0.87 g ★ | Cabbage, raw has 268% more |
| Sodium | 18 mg | 7 mg ★ | Cabbage, raw has 157% more |
| Calcium | 40 mg ★ | 17 mg | Cabbage, raw has 135% more |
| Iron | 0.47 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Vitamin C | 36.6 mg ★ | 0 mg | Cabbage, raw has 0% more |
| Potassium | 170 mg | 172 mg ★ | Quinoa, cooked has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.