Cabbage, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Cabbage, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Cabbage, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 25 kcal | 23 kcal ★ | Cabbage, raw has 9% more |
| Protein | 1.28 g | 2.86 g ★ | Spinach, raw has 55% more |
| Carbs | 5.8 g ★ | 3.63 g | Cabbage, raw has 60% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 2.5 g ★ | 2.2 g | Cabbage, raw has 14% more |
| Sugar | 3.2 g | 0.42 g ★ | Cabbage, raw has 662% more |
| Sodium | 18 mg ★ | 79 mg | Spinach, raw has 77% more |
| Calcium | 40 mg | 99 mg ★ | Spinach, raw has 60% more |
| Iron | 0.47 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 36.6 mg ★ | 28.1 mg | Cabbage, raw has 30% more |
| Potassium | 170 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.