Cabbage, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cabbage, raw
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cabbage, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Protein | 1.28 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Carbs | 5.8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 3.2 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Sodium | 18 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Calcium | 40 mg ★ | 38 mg | Cabbage, raw has 5% more |
| Iron | 0.47 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Vitamin C | 36.6 mg ★ | 19.6 mg | Cabbage, raw has 87% more |
| Potassium | 170 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.