Cake, angelfood, commercially prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cake, angelfood, commercially prepared
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cake, angelfood, commercially prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 258 kcal | 114 kcal ★ | Cake, angelfood, commercially prepared has 126% more |
| Protein | 5.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Carbs | 57.8 g ★ | 19.54 g | Cake, angelfood, commercially prepared has 196% more |
| Fat | 0.8 g | 0.38 g ★ | Cake, angelfood, commercially prepared has 111% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 749 mg | 238 mg ★ | Cake, angelfood, commercially prepared has 215% more |
| Calcium | 140 mg ★ | 19 mg | Cake, angelfood, commercially prepared has 637% more |
| Iron | 0.52 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 93 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.