Cake, angelfood, commercially prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cake, angelfood, commercially prepared
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Cake, angelfood, commercially prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 258 kcal | 120 kcal ★ | Cake, angelfood, commercially prepared has 115% more |
| Protein | 5.9 g ★ | 4.4 g | Cake, angelfood, commercially prepared has 34% more |
| Carbs | 57.8 g ★ | 21.3 g | Cake, angelfood, commercially prepared has 171% more |
| Fat | 0.8 g ★ | 1.92 g | Quinoa, cooked has 58% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 749 mg | 7 mg ★ | Cake, angelfood, commercially prepared has 10600% more |
| Calcium | 140 mg ★ | 17 mg | Cake, angelfood, commercially prepared has 724% more |
| Iron | 0.52 mg | 1.49 mg ★ | Quinoa, cooked has 65% more |
| Potassium | 93 mg | 172 mg ★ | Quinoa, cooked has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.