Cake, angelfood, commercially prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Cake, angelfood, commercially prepared
4 wins
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Spinach, raw
7 wins
| Nutrient | Cake, angelfood, commercially prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 258 kcal | 23 kcal ★ | Cake, angelfood, commercially prepared has 1022% more |
| Protein | 5.9 g ★ | 2.86 g | Cake, angelfood, commercially prepared has 106% more |
| Carbs | 57.8 g ★ | 3.63 g | Cake, angelfood, commercially prepared has 1492% more |
| Fat | 0.8 g | 0.39 g ★ | Cake, angelfood, commercially prepared has 105% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 749 mg | 79 mg ★ | Cake, angelfood, commercially prepared has 848% more |
| Calcium | 140 mg ★ | 99 mg | Cake, angelfood, commercially prepared has 41% more |
| Iron | 0.52 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 93 mg | 558 mg ★ | Spinach, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.