Cake, angelfood, commercially prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cake, angelfood, commercially prepared
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cake, angelfood, commercially prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 258 kcal | 90 kcal ★ | Cake, angelfood, commercially prepared has 187% more |
| Protein | 5.9 g ★ | 2.01 g | Cake, angelfood, commercially prepared has 194% more |
| Carbs | 57.8 g ★ | 20.71 g | Cake, angelfood, commercially prepared has 179% more |
| Fat | 0.8 g | 0.15 g ★ | Cake, angelfood, commercially prepared has 433% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 749 mg | 36 mg ★ | Cake, angelfood, commercially prepared has 1981% more |
| Calcium | 140 mg ★ | 38 mg | Cake, angelfood, commercially prepared has 268% more |
| Iron | 0.52 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 93 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.