Cake, angelfood, dry mix, prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cake, angelfood, dry mix, prepared
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cake, angelfood, dry mix, prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 114 kcal ★ | Cake, angelfood, dry mix, prepared has 125% more |
| Protein | 6.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Carbs | 58.7 g ★ | 19.54 g | Cake, angelfood, dry mix, prepared has 200% more |
| Fat | 0.3 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 30.51 g | 1.8 g ★ | Cake, angelfood, dry mix, prepared has 1595% more |
| Sodium | 511 mg | 238 mg ★ | Cake, angelfood, dry mix, prepared has 115% more |
| Calcium | 84 mg ★ | 19 mg | Cake, angelfood, dry mix, prepared has 342% more |
| Iron | 0.23 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 135 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.