Cake, angelfood, dry mix, prepared vs Nuts, almonds
Nutrition comparison per 100g
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Cake, angelfood, dry mix, prepared
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cake, angelfood, dry mix, prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 257 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 6.1 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 58.7 g ★ | 21.55 g | Cake, angelfood, dry mix, prepared has 172% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 30.51 g | 4.35 g ★ | Cake, angelfood, dry mix, prepared has 601% more |
| Sodium | 511 mg | 1 mg ★ | Cake, angelfood, dry mix, prepared has 51000% more |
| Calcium | 84 mg | 269 mg ★ | Nuts, almonds has 69% more |
| Iron | 0.23 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Potassium | 135 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.