Cake, angelfood, dry mix, prepared vs Quinoa, cooked
Nutrition comparison per 100g
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Cake, angelfood, dry mix, prepared
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cake, angelfood, dry mix, prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 257 kcal | 120 kcal ★ | Cake, angelfood, dry mix, prepared has 114% more |
| Protein | 6.1 g ★ | 4.4 g | Cake, angelfood, dry mix, prepared has 39% more |
| Carbs | 58.7 g ★ | 21.3 g | Cake, angelfood, dry mix, prepared has 176% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 30.51 g | 0.87 g ★ | Cake, angelfood, dry mix, prepared has 3407% more |
| Sodium | 511 mg | 7 mg ★ | Cake, angelfood, dry mix, prepared has 7200% more |
| Calcium | 84 mg ★ | 17 mg | Cake, angelfood, dry mix, prepared has 394% more |
| Iron | 0.23 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Potassium | 135 mg | 172 mg ★ | Quinoa, cooked has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.