Cake, angelfood, dry mix, prepared vs Spinach, raw
Nutrition comparison per 100g
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Cake, angelfood, dry mix, prepared
3 wins
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Spinach, raw
8 wins
| Nutrient | Cake, angelfood, dry mix, prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 257 kcal | 23 kcal ★ | Cake, angelfood, dry mix, prepared has 1017% more |
| Protein | 6.1 g ★ | 2.86 g | Cake, angelfood, dry mix, prepared has 113% more |
| Carbs | 58.7 g ★ | 3.63 g | Cake, angelfood, dry mix, prepared has 1517% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 30.51 g | 0.42 g ★ | Cake, angelfood, dry mix, prepared has 7164% more |
| Sodium | 511 mg | 79 mg ★ | Cake, angelfood, dry mix, prepared has 547% more |
| Calcium | 84 mg | 99 mg ★ | Spinach, raw has 15% more |
| Iron | 0.23 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 135 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.