Cake, angelfood, dry mix, prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cake, angelfood, dry mix, prepared
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cake, angelfood, dry mix, prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 90 kcal ★ | Cake, angelfood, dry mix, prepared has 186% more |
| Protein | 6.1 g ★ | 2.01 g | Cake, angelfood, dry mix, prepared has 203% more |
| Carbs | 58.7 g ★ | 20.71 g | Cake, angelfood, dry mix, prepared has 183% more |
| Fat | 0.3 g | 0.15 g ★ | Cake, angelfood, dry mix, prepared has 100% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 30.51 g | 6.48 g ★ | Cake, angelfood, dry mix, prepared has 371% more |
| Sodium | 511 mg | 36 mg ★ | Cake, angelfood, dry mix, prepared has 1319% more |
| Calcium | 84 mg ★ | 38 mg | Cake, angelfood, dry mix, prepared has 121% more |
| Iron | 0.23 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 135 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.