Cake, boston cream pie, commercially prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cake, boston cream pie, commercially prepared
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cake, boston cream pie, commercially prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 252 kcal | 160 kcal ★ | Cake, boston cream pie, commercially prepared has 58% more |
| Protein | 2.4 g ★ | 2 g | Cake, boston cream pie, commercially prepared has 20% more |
| Carbs | 42.9 g ★ | 8.53 g | Cake, boston cream pie, commercially prepared has 403% more |
| Fat | 8.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 42% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 36.11 g | 0.66 g ★ | Cake, boston cream pie, commercially prepared has 5371% more |
| Sodium | 254 mg | 7 mg ★ | Cake, boston cream pie, commercially prepared has 3529% more |
| Calcium | 23 mg ★ | 12 mg | Cake, boston cream pie, commercially prepared has 92% more |
| Iron | 0.38 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 31% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 39 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.