Cake, cheesecake, commercially prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cake, cheesecake, commercially prepared
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cake, cheesecake, commercially prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 321 kcal | 114 kcal ★ | Cake, cheesecake, commercially prepared has 182% more |
| Protein | 5.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Carbs | 25.5 g ★ | 19.54 g | Cake, cheesecake, commercially prepared has 31% more |
| Fat | 22.5 g | 0.38 g ★ | Cake, cheesecake, commercially prepared has 5821% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 21.8 g | 1.8 g ★ | Cake, cheesecake, commercially prepared has 1111% more |
| Sodium | 438 mg | 238 mg ★ | Cake, cheesecake, commercially prepared has 84% more |
| Calcium | 51 mg ★ | 19 mg | Cake, cheesecake, commercially prepared has 168% more |
| Iron | 0.63 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 90 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.