Cake, cheesecake, commercially prepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cake, cheesecake, commercially prepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cake, cheesecake, commercially prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 321 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 5.5 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 25.5 g ★ | 21.55 g | Cake, cheesecake, commercially prepared has 18% more |
| Fat | 22.5 g ★ | 49.93 g | Nuts, almonds has 55% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 21.8 g | 4.35 g ★ | Cake, cheesecake, commercially prepared has 401% more |
| Sodium | 438 mg | 1 mg ★ | Cake, cheesecake, commercially prepared has 43700% more |
| Calcium | 51 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 0.63 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cake, cheesecake, commercially prepared has 0% more |
| Potassium | 90 mg | 733 mg ★ | Nuts, almonds has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.