Cake, cheesecake, commercially prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cake, cheesecake, commercially prepared
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Cake, cheesecake, commercially prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 321 kcal | 120 kcal ★ | Cake, cheesecake, commercially prepared has 168% more |
| Protein | 5.5 g ★ | 4.4 g | Cake, cheesecake, commercially prepared has 25% more |
| Carbs | 25.5 g ★ | 21.3 g | Cake, cheesecake, commercially prepared has 20% more |
| Fat | 22.5 g | 1.92 g ★ | Cake, cheesecake, commercially prepared has 1072% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 21.8 g | 0.87 g ★ | Cake, cheesecake, commercially prepared has 2406% more |
| Sodium | 438 mg | 7 mg ★ | Cake, cheesecake, commercially prepared has 6157% more |
| Calcium | 51 mg ★ | 17 mg | Cake, cheesecake, commercially prepared has 200% more |
| Iron | 0.63 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cake, cheesecake, commercially prepared has 0% more |
| Potassium | 90 mg | 172 mg ★ | Quinoa, cooked has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.