Cake, cheesecake, commercially prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Cake, cheesecake, commercially prepared
2 wins
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Spinach, raw
9 wins
| Nutrient | Cake, cheesecake, commercially prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 321 kcal | 23 kcal ★ | Cake, cheesecake, commercially prepared has 1296% more |
| Protein | 5.5 g ★ | 2.86 g | Cake, cheesecake, commercially prepared has 92% more |
| Carbs | 25.5 g ★ | 3.63 g | Cake, cheesecake, commercially prepared has 602% more |
| Fat | 22.5 g | 0.39 g ★ | Cake, cheesecake, commercially prepared has 5669% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 21.8 g | 0.42 g ★ | Cake, cheesecake, commercially prepared has 5090% more |
| Sodium | 438 mg | 79 mg ★ | Cake, cheesecake, commercially prepared has 454% more |
| Calcium | 51 mg | 99 mg ★ | Spinach, raw has 48% more |
| Iron | 0.63 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 90 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.