Cake, cheesecake, commercially prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cake, cheesecake, commercially prepared
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cake, cheesecake, commercially prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 321 kcal | 90 kcal ★ | Cake, cheesecake, commercially prepared has 257% more |
| Protein | 5.5 g ★ | 2.01 g | Cake, cheesecake, commercially prepared has 174% more |
| Carbs | 25.5 g ★ | 20.71 g | Cake, cheesecake, commercially prepared has 23% more |
| Fat | 22.5 g | 0.15 g ★ | Cake, cheesecake, commercially prepared has 14900% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 21.8 g | 6.48 g ★ | Cake, cheesecake, commercially prepared has 236% more |
| Sodium | 438 mg | 36 mg ★ | Cake, cheesecake, commercially prepared has 1117% more |
| Calcium | 51 mg ★ | 38 mg | Cake, cheesecake, commercially prepared has 34% more |
| Iron | 0.63 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 90 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.