Cake, cheesecake, prepared from mix, no-bake type vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cake, cheesecake, prepared from mix, no-bake type
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cake, cheesecake, prepared from mix, no-bake type | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 114 kcal ★ | Cake, cheesecake, prepared from mix, no-bake type has 140% more |
| Protein | 5.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Carbs | 35.5 g ★ | 19.54 g | Cake, cheesecake, prepared from mix, no-bake type has 82% more |
| Fat | 12.7 g | 0.38 g ★ | Cake, cheesecake, prepared from mix, no-bake type has 3242% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 380 mg | 238 mg ★ | Cake, cheesecake, prepared from mix, no-bake type has 60% more |
| Calcium | 172 mg ★ | 19 mg | Cake, cheesecake, prepared from mix, no-bake type has 805% more |
| Iron | 0.47 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 211 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
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