Cake, cheesecake, prepared from mix, no-bake type vs Nuts, almonds
Nutrition comparison per 100g
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Cake, cheesecake, prepared from mix, no-bake type
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cake, cheesecake, prepared from mix, no-bake type | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 274 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 5.5 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 35.5 g ★ | 21.55 g | Cake, cheesecake, prepared from mix, no-bake type has 65% more |
| Fat | 12.7 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 380 mg | 1 mg ★ | Cake, cheesecake, prepared from mix, no-bake type has 37900% more |
| Calcium | 172 mg | 269 mg ★ | Nuts, almonds has 36% more |
| Iron | 0.47 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cake, cheesecake, prepared from mix, no-bake type has 0% more |
| Potassium | 211 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.