Cake, cheesecake, prepared from mix, no-bake type vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cake, cheesecake, prepared from mix, no-bake type
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Cake, cheesecake, prepared from mix, no-bake type | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 274 kcal | 120 kcal ★ | Cake, cheesecake, prepared from mix, no-bake type has 128% more |
| Protein | 5.5 g ★ | 4.4 g | Cake, cheesecake, prepared from mix, no-bake type has 25% more |
| Carbs | 35.5 g ★ | 21.3 g | Cake, cheesecake, prepared from mix, no-bake type has 67% more |
| Fat | 12.7 g | 1.92 g ★ | Cake, cheesecake, prepared from mix, no-bake type has 561% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 380 mg | 7 mg ★ | Cake, cheesecake, prepared from mix, no-bake type has 5329% more |
| Calcium | 172 mg ★ | 17 mg | Cake, cheesecake, prepared from mix, no-bake type has 912% more |
| Iron | 0.47 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cake, cheesecake, prepared from mix, no-bake type has 0% more |
| Potassium | 211 mg ★ | 172 mg | Cake, cheesecake, prepared from mix, no-bake type has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.