Cake, cheesecake, prepared from mix, no-bake type vs Spinach, raw
Nutrition comparison per 100g
🏆
Cake, cheesecake, prepared from mix, no-bake type
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cake, cheesecake, prepared from mix, no-bake type | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 274 kcal | 23 kcal ★ | Cake, cheesecake, prepared from mix, no-bake type has 1091% more |
| Protein | 5.5 g ★ | 2.86 g | Cake, cheesecake, prepared from mix, no-bake type has 92% more |
| Carbs | 35.5 g ★ | 3.63 g | Cake, cheesecake, prepared from mix, no-bake type has 878% more |
| Fat | 12.7 g | 0.39 g ★ | Cake, cheesecake, prepared from mix, no-bake type has 3156% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 380 mg | 79 mg ★ | Cake, cheesecake, prepared from mix, no-bake type has 381% more |
| Calcium | 172 mg ★ | 99 mg | Cake, cheesecake, prepared from mix, no-bake type has 74% more |
| Iron | 0.47 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 211 mg | 558 mg ★ | Spinach, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.