Cake, cheesecake, prepared from mix, no-bake type vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cake, cheesecake, prepared from mix, no-bake type
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cake, cheesecake, prepared from mix, no-bake type | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 90 kcal ★ | Cake, cheesecake, prepared from mix, no-bake type has 204% more |
| Protein | 5.5 g ★ | 2.01 g | Cake, cheesecake, prepared from mix, no-bake type has 174% more |
| Carbs | 35.5 g ★ | 20.71 g | Cake, cheesecake, prepared from mix, no-bake type has 71% more |
| Fat | 12.7 g | 0.15 g ★ | Cake, cheesecake, prepared from mix, no-bake type has 8367% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 380 mg | 36 mg ★ | Cake, cheesecake, prepared from mix, no-bake type has 956% more |
| Calcium | 172 mg ★ | 38 mg | Cake, cheesecake, prepared from mix, no-bake type has 353% more |
| Iron | 0.47 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 211 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.