Cake, cherry fudge with chocolate frosting vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cake, cherry fudge with chocolate frosting
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cake, cherry fudge with chocolate frosting | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 264 kcal | 114 kcal ★ | Cake, cherry fudge with chocolate frosting has 132% more |
| Protein | 2.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Carbs | 38 g ★ | 19.54 g | Cake, cherry fudge with chocolate frosting has 94% more |
| Fat | 12.5 g | 0.38 g ★ | Cake, cherry fudge with chocolate frosting has 3189% more |
| Fiber | 0.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sugar | 32.94 g | 1.8 g ★ | Cake, cherry fudge with chocolate frosting has 1730% more |
| Sodium | 164 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Calcium | 48 mg ★ | 19 mg | Cake, cherry fudge with chocolate frosting has 153% more |
| Iron | 1.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Vitamin C | 13.6 mg ★ | 1.5 mg | Cake, cherry fudge with chocolate frosting has 807% more |
| Potassium | 166 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.