Cake, cherry fudge with chocolate frosting vs Spinach, raw
Nutrition comparison per 100g
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Cake, cherry fudge with chocolate frosting
1 wins
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Spinach, raw
10 wins
| Nutrient | Cake, cherry fudge with chocolate frosting | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 264 kcal | 23 kcal ★ | Cake, cherry fudge with chocolate frosting has 1048% more |
| Protein | 2.4 g | 2.86 g ★ | Spinach, raw has 16% more |
| Carbs | 38 g ★ | 3.63 g | Cake, cherry fudge with chocolate frosting has 947% more |
| Fat | 12.5 g | 0.39 g ★ | Cake, cherry fudge with chocolate frosting has 3105% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 32.94 g | 0.42 g ★ | Cake, cherry fudge with chocolate frosting has 7743% more |
| Sodium | 164 mg | 79 mg ★ | Cake, cherry fudge with chocolate frosting has 108% more |
| Calcium | 48 mg | 99 mg ★ | Spinach, raw has 52% more |
| Iron | 1.1 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 13.6 mg | 28.1 mg ★ | Spinach, raw has 52% more |
| Potassium | 166 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.