Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 114 kcal ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 241% more |
| Protein | 3.48 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Carbs | 52.84 g ★ | 19.54 g | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 170% more |
| Fat | 20.05 g | 0.38 g ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 5176% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 39.96 g | 1.8 g ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 2120% more |
| Sodium | 348 mg | 238 mg ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 46% more |
| Calcium | 30 mg ★ | 19 mg | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 58% more |
| Iron | 3.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 270 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.