Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs Nuts, almonds
Nutrition comparison per 100g
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Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 389 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 3.48 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 52.84 g ★ | 21.55 g | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 145% more |
| Fat | 20.05 g ★ | 49.93 g | Nuts, almonds has 60% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 39.96 g | 4.35 g ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 819% more |
| Sodium | 348 mg | 1 mg ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 34700% more |
| Calcium | 30 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 3.04 mg | 3.71 mg ★ | Nuts, almonds has 18% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 0% more |
| Potassium | 270 mg | 733 mg ★ | Nuts, almonds has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.