Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs Quinoa, cooked
Nutrition comparison per 100g
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Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 389 kcal | 120 kcal ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 224% more |
| Protein | 3.48 g | 4.4 g ★ | Quinoa, cooked has 21% more |
| Carbs | 52.84 g ★ | 21.3 g | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 148% more |
| Fat | 20.05 g | 1.92 g ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 944% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 39.96 g | 0.87 g ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 4493% more |
| Sodium | 348 mg | 7 mg ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 4871% more |
| Calcium | 30 mg ★ | 17 mg | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 76% more |
| Iron | 3.04 mg ★ | 1.49 mg | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 104% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 0% more |
| Potassium | 270 mg ★ | 172 mg | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.