Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs Spinach, raw
Nutrition comparison per 100g
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Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
4 wins
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Spinach, raw
7 wins
| Nutrient | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 389 kcal | 23 kcal ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 1591% more |
| Protein | 3.48 g ★ | 2.86 g | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 22% more |
| Carbs | 52.84 g ★ | 3.63 g | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 1356% more |
| Fat | 20.05 g | 0.39 g ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 5041% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 39.96 g | 0.42 g ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 9414% more |
| Sodium | 348 mg | 79 mg ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 341% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 3.04 mg ★ | 2.71 mg | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 12% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 270 mg | 558 mg ★ | Spinach, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.