Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 90 kcal ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 332% more |
| Protein | 3.48 g ★ | 2.01 g | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 73% more |
| Carbs | 52.84 g ★ | 20.71 g | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 155% more |
| Fat | 20.05 g | 0.15 g ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 13267% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 39.96 g | 6.48 g ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 517% more |
| Sodium | 348 mg | 36 mg ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 867% more |
| Calcium | 30 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Iron | 3.04 mg ★ | 0.69 mg | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 341% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 270 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.