Cake, chocolate, prepared from recipe without frosting vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cake, chocolate, prepared from recipe without frosting
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cake, chocolate, prepared from recipe without frosting | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 114 kcal ★ | Cake, chocolate, prepared from recipe without frosting has 225% more |
| Protein | 5.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Carbs | 53.4 g ★ | 19.54 g | Cake, chocolate, prepared from recipe without frosting has 173% more |
| Fat | 15.1 g | 0.38 g ★ | Cake, chocolate, prepared from recipe without frosting has 3874% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 315 mg | 238 mg ★ | Cake, chocolate, prepared from recipe without frosting has 32% more |
| Calcium | 60 mg ★ | 19 mg | Cake, chocolate, prepared from recipe without frosting has 216% more |
| Iron | 1.61 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 140 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.