Cake, chocolate, prepared from recipe without frosting vs Nuts, almonds
Nutrition comparison per 100g
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Cake, chocolate, prepared from recipe without frosting
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cake, chocolate, prepared from recipe without frosting | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 371 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 5.3 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 53.4 g ★ | 21.55 g | Cake, chocolate, prepared from recipe without frosting has 148% more |
| Fat | 15.1 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 315 mg | 1 mg ★ | Cake, chocolate, prepared from recipe without frosting has 31400% more |
| Calcium | 60 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 1.61 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, chocolate, prepared from recipe without frosting has 0% more |
| Potassium | 140 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.