Cake, chocolate, prepared from recipe without frosting vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cake, chocolate, prepared from recipe without frosting
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Cake, chocolate, prepared from recipe without frosting | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 371 kcal | 120 kcal ★ | Cake, chocolate, prepared from recipe without frosting has 209% more |
| Protein | 5.3 g ★ | 4.4 g | Cake, chocolate, prepared from recipe without frosting has 20% more |
| Carbs | 53.4 g ★ | 21.3 g | Cake, chocolate, prepared from recipe without frosting has 151% more |
| Fat | 15.1 g | 1.92 g ★ | Cake, chocolate, prepared from recipe without frosting has 686% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 315 mg | 7 mg ★ | Cake, chocolate, prepared from recipe without frosting has 4400% more |
| Calcium | 60 mg ★ | 17 mg | Cake, chocolate, prepared from recipe without frosting has 253% more |
| Iron | 1.61 mg ★ | 1.49 mg | Cake, chocolate, prepared from recipe without frosting has 8% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, chocolate, prepared from recipe without frosting has 0% more |
| Potassium | 140 mg | 172 mg ★ | Quinoa, cooked has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.