Cake, chocolate, prepared from recipe without frosting vs Spinach, raw
Nutrition comparison per 100g
🏆
Cake, chocolate, prepared from recipe without frosting
3 wins
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Spinach, raw
8 wins
| Nutrient | Cake, chocolate, prepared from recipe without frosting | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 371 kcal | 23 kcal ★ | Cake, chocolate, prepared from recipe without frosting has 1513% more |
| Protein | 5.3 g ★ | 2.86 g | Cake, chocolate, prepared from recipe without frosting has 85% more |
| Carbs | 53.4 g ★ | 3.63 g | Cake, chocolate, prepared from recipe without frosting has 1371% more |
| Fat | 15.1 g | 0.39 g ★ | Cake, chocolate, prepared from recipe without frosting has 3772% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 315 mg | 79 mg ★ | Cake, chocolate, prepared from recipe without frosting has 299% more |
| Calcium | 60 mg | 99 mg ★ | Spinach, raw has 39% more |
| Iron | 1.61 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 140 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.