Cake, chocolate, prepared from recipe without frosting vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cake, chocolate, prepared from recipe without frosting
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cake, chocolate, prepared from recipe without frosting | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 90 kcal ★ | Cake, chocolate, prepared from recipe without frosting has 312% more |
| Protein | 5.3 g ★ | 2.01 g | Cake, chocolate, prepared from recipe without frosting has 164% more |
| Carbs | 53.4 g ★ | 20.71 g | Cake, chocolate, prepared from recipe without frosting has 158% more |
| Fat | 15.1 g | 0.15 g ★ | Cake, chocolate, prepared from recipe without frosting has 9967% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 315 mg | 36 mg ★ | Cake, chocolate, prepared from recipe without frosting has 775% more |
| Calcium | 60 mg ★ | 38 mg | Cake, chocolate, prepared from recipe without frosting has 58% more |
| Iron | 1.61 mg ★ | 0.69 mg | Cake, chocolate, prepared from recipe without frosting has 133% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 140 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.