Cake, coffeecake, cheese vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cake, coffeecake, cheese
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cake, coffeecake, cheese | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 339 kcal | 114 kcal ★ | Cake, coffeecake, cheese has 197% more |
| Protein | 7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Carbs | 44.3 g ★ | 19.54 g | Cake, coffeecake, cheese has 127% more |
| Fat | 15.2 g | 0.38 g ★ | Cake, coffeecake, cheese has 3900% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 339 mg | 238 mg ★ | Cake, coffeecake, cheese has 42% more |
| Calcium | 59 mg ★ | 19 mg | Cake, coffeecake, cheese has 211% more |
| Iron | 0.64 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 289 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.