Cake, coffeecake, cheese vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cake, coffeecake, cheese
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cake, coffeecake, cheese | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 339 kcal | 61 kcal ★ | Cake, coffeecake, cheese has 456% more |
| Protein | 7 g ★ | 3.15 g | Cake, coffeecake, cheese has 122% more |
| Carbs | 44.3 g ★ | 4.8 g | Cake, coffeecake, cheese has 823% more |
| Fat | 15.2 g | 3.25 g ★ | Cake, coffeecake, cheese has 368% more |
| Fiber | 1 g ★ | 0 g | Cake, coffeecake, cheese has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 339 mg | 43 mg ★ | Cake, coffeecake, cheese has 688% more |
| Calcium | 59 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Iron | 0.64 mg ★ | 0.03 mg | Cake, coffeecake, cheese has 2033% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, coffeecake, cheese has 0% more |
| Potassium | 289 mg ★ | 132 mg | Cake, coffeecake, cheese has 119% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.