Cake, coffeecake, cheese vs Nuts, almonds
Nutrition comparison per 100g
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Cake, coffeecake, cheese
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cake, coffeecake, cheese | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 339 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 7 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 44.3 g ★ | 21.55 g | Cake, coffeecake, cheese has 106% more |
| Fat | 15.2 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 339 mg | 1 mg ★ | Cake, coffeecake, cheese has 33800% more |
| Calcium | 59 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 0.64 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, coffeecake, cheese has 0% more |
| Potassium | 289 mg | 733 mg ★ | Nuts, almonds has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.