Cake, coffeecake, cheese vs Quinoa, cooked
Nutrition comparison per 100g
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Cake, coffeecake, cheese
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Cake, coffeecake, cheese | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 339 kcal | 120 kcal ★ | Cake, coffeecake, cheese has 183% more |
| Protein | 7 g ★ | 4.4 g | Cake, coffeecake, cheese has 59% more |
| Carbs | 44.3 g ★ | 21.3 g | Cake, coffeecake, cheese has 108% more |
| Fat | 15.2 g | 1.92 g ★ | Cake, coffeecake, cheese has 692% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 339 mg | 7 mg ★ | Cake, coffeecake, cheese has 4743% more |
| Calcium | 59 mg ★ | 17 mg | Cake, coffeecake, cheese has 247% more |
| Iron | 0.64 mg | 1.49 mg ★ | Quinoa, cooked has 57% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, coffeecake, cheese has 0% more |
| Potassium | 289 mg ★ | 172 mg | Cake, coffeecake, cheese has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.