Cake, coffeecake, cheese vs Spinach, raw
Nutrition comparison per 100g
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Cake, coffeecake, cheese
3 wins
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Spinach, raw
8 wins
| Nutrient | Cake, coffeecake, cheese | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 339 kcal | 23 kcal ★ | Cake, coffeecake, cheese has 1374% more |
| Protein | 7 g ★ | 2.86 g | Cake, coffeecake, cheese has 145% more |
| Carbs | 44.3 g ★ | 3.63 g | Cake, coffeecake, cheese has 1120% more |
| Fat | 15.2 g | 0.39 g ★ | Cake, coffeecake, cheese has 3797% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 339 mg | 79 mg ★ | Cake, coffeecake, cheese has 329% more |
| Calcium | 59 mg | 99 mg ★ | Spinach, raw has 40% more |
| Iron | 0.64 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 289 mg | 558 mg ★ | Spinach, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.