Cake, coffeecake, cheese vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cake, coffeecake, cheese
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cake, coffeecake, cheese | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 339 kcal | 90 kcal ★ | Cake, coffeecake, cheese has 277% more |
| Protein | 7 g ★ | 2.01 g | Cake, coffeecake, cheese has 248% more |
| Carbs | 44.3 g ★ | 20.71 g | Cake, coffeecake, cheese has 114% more |
| Fat | 15.2 g | 0.15 g ★ | Cake, coffeecake, cheese has 10033% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 339 mg | 36 mg ★ | Cake, coffeecake, cheese has 842% more |
| Calcium | 59 mg ★ | 38 mg | Cake, coffeecake, cheese has 55% more |
| Iron | 0.64 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 289 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.